We have a fully equipped gym with a range of treadmills, bikes, rowers, cross trainers and a stepper. We also have a good selection of free weights and resistance machines.

Additionally we have a selection of shapemaster toning tables for assisted exercise and sauna and steam rooms.


Shapemaster Toning Tables
Fly's and Thighs
Firms the inner and outer thighs trimming and improving hip mobility - simultaneously shaping the chest, shoulders and upper back.


Tummy Crunch
Gently firms and flattens the entire abdominal group of muscles while straightening the lower back, mobilising hips, knees and tightening the buttocks.


Posture Pullover
The moving pad gently lifts the ribcage helping the chest to expand, improving breathing and posture.


Waist Away
A superb exercise to create a firm, narrow waistline, firm flat abdominals and adds strength and flexibility to the lower back.


Hipster
Gently tones and firms hips, buttocks, lower back and legs. Bums and Tums Tones and flattens the buttocks, hips, and tummy.


Benefits in the use of Shapemaster equipment


Sauna & Steam Rooms
If you want to sweat even more after your workout or if you just find heat relaxing you can choose either Sauna or Steam Room. Both of these are smart and safe ways of sweating your body.

Sauna - uses rocks to create a dry heat.
Steam Room - heats water to create vapor.

Pregnant woman and people with heart disease or high blood pressure should consult their doctors before using a sauna or steam room. To avoid dizziness, it is recommended that you should take plenty of fluid and limiting your session to 10-15 minutes. Come out and walk around between stints if you want to stay longer and sitting up, not lying down to reduce risk of fainting.

The benefits of Sauna according to Health Professionals

The benefits of Steam rooms according to Health Professionals